Weigh In record (no journal entry) for 22 January 2015
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216.3 lb
Lost so far: 6.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1440 kcal
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Fat: 36.69g | Prot: 67.34g | Carb: 209.82g.
Breakfast: Pink Lady Apples, Simply Sumtuous maple and pecan crisp cereal, 2% Fat Milk. Lunch: Persimmon. Dinner: Celery, Carrots, Garlic Powder, Potato (with or Without Peel), Stew Meat Beef (Lean Only Eaten). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Pink Lady Apples. more...
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3839 kcal
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Activities & Exercise:
Hanging Laundry - 8 minutes, Vacuuming - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 22 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 12 hours. more...
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losing 5.4 lb a week
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