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blood pressure 138/94
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1458 kcal
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Fat: 46.76g | Prot: 80.03g | Carb: 146.43g.
Breakfast: Mott's Original 100% Apple Juice, Hard Granola Bars, Lowfat Plain Yogurt, Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: White Rice, Chicken Breast, Apples. Dinner: Vodka (90 Proof), Ground Beef (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Multigrain Bread. more...
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gaining 1.8 lb a week
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