Santi3540's Journal, 09 April 2023

199.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 45.81g | Prot: 130.33g | Carb: 157.96g.   Breakfast: Egg Omelet, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine). Lunch: Braised Beef Steak (Lean Only Eaten), Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, S&W Organic Garbanzo Beans, Tomatoes. Dinner: L'oven Fresh Zero Net Carb Wheat Bread, President Feta Cheese, Columbus Herb Roasted Turkey Breast, Heinz Tomato Ketchup, Post Honey Bunches of Oats Honey Roasted, Dannon Oikos Triple Zero - Mixed Berry. more...

2648 kcal

Activities & Exercise: Walk slowly - 2 hours, Housework - 1 hour, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...