rschafer1970's Journal, 09 April 2023

138.0 lb Lost so far: 16.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 77.84g | Prot: 84.18g | Carb: 127.31g.   Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Granny Smith Apples, 2% Fat Milk. Dinner: Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Ground or Patty Pork. Snacks/Other: Werther's Original Caramel Popcorn, Custard Pie. more...

1792 kcal

Activities & Exercise: Stair Climber (Stepper) - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...