SaintViper's Journal, 13 July 2011

195.2 lb Lost so far: 0.8 lb.    Still to go: 30.2 lb.    Diet followed 100%.

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1300 kcal

Fat: 38.80g | Prot: 99.45g | Carb: 146.83g.   Breakfast: triscuit. Lunch: progresso minestrone. Dinner: watermelon, cottage cheese, pepperoni pizza tombstone. Snacks/Other: triscuit, tuna. more...

4177 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 34 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...