Weigh In record (no journal entry) for 09 April 2023
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152.6 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1149 kcal
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Fat: 28.08g | Prot: 57.56g | Carb: 180.27g.
Breakfast: Liberte Greek Yogurt 0%, Pizza Delight 6' Garlic Fingers , Bonte Donair Sauce. Lunch: Kinder Hollow Santa. Dinner: Bento Nouveau Salmon Avocado Roll, Miso Soup, Sushi Shop Maki de Printemps Crevettes. more...
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losing 7.7 lb a week
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