Weigh In record (no journal entry) for 09 April 2023
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220.6 lb
Lost so far: 29.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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402 kcal
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Fat: 11.30g | Prot: 9.03g | Carb: 64.09g.
Breakfast: Oatly Oat Milk, Thomas' Cinnamon Raisin English Muffins, Splenda No Calorie Sweetener Packets, Bertolli I Can't Believe It's Not Butter Light, Coffee. more...
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losing 0.8 lb a week
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luissanchezf's weight history
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