Weigh In record (no journal entry) for 09 April 2023
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249.5 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1058 kcal
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Fat: 56.08g | Prot: 54.84g | Carb: 93.76g.
Breakfast: Fairlife Whole Ultra-Filtered Milk, General Mills Cheerios, Great Value Half & Half. Lunch: Mashed Potato, Smithfield Hardwood Smoked Ham Center Slice. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kroger Creamy Peanut Butter. more...
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losing 2.7 lb a week
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