rschafer1970's Journal, 08 April 2023

138.2 lb Lost so far: 15.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 63.47g | Prot: 78.57g | Carb: 167.36g.   Breakfast: Babybel Swiss, Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Poultry Gravy, Mashed Potato, Bread Stuffing, Turkey Meat (Cooked, Roasted) . Snacks/Other: Cadbury Caramilk Snack Size, Your Fresh Market Pumpkin Pie, Kraft Cool Whip. more...

1583 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...