Weigh In record (no journal entry) for 08 April 2023
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167.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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2138 kcal
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Fat: 90.88g | Prot: 90.61g | Carb: 226.63g.
Breakfast: Bananas, Coffee, Silk Original Almond & Cashew Milk. Lunch: Auntie Nono's Everything Seasoning, Kirkland Signature Organic Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Wonderful Pistachios Lightly Salted, The Good Bean Sea Salt Crunchy Chickpeas. Dinner: Kroger Jumbo Taco Shells, Kroger Monterey Jack Shredded Cheese, Ground Beef (90% Lean / 10% Fat), Pace Picante Medium Salsa, Tapatio Hot Sauce, Avocados, Cabernet Sauvignon Wine. Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2673 kcal
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Activities & Exercise:
Running 6-7 mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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