Weigh In record (no journal entry) for 21 January 2015
|
145.1 lb
Lost so far: 1.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2015:
|
1581 kcal
|
Fat: 84.12g | Prot: 102.25g | Carb: 104.57g.
Breakfast: Fage Total 2% Greek Yogurt, Strawberries . Lunch: Black Beans (Canned), Ground Turkey (Cooked) , Cacique Cotija Cheese. Dinner: 100% Maple Syrup, Plain Pancakes, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Lemon Bar Cookie, Grapes, Snak Club Raw Almonds, Honeycrisp Apples. more...
|
|
1700 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|