BobMciu's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011

212.3 lb Lost so far: 2.7 lb. Still to go: 13.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:

37 kcal

Fat: 0.14g | Prot: 0.85g | Carb: 8.50g. Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...

2770 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

gaining 6.3 lb a week


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BobMciu's weight history