Weigh In record (no journal entry) for 21 January 2015
|
247.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2015:
|
1923 kcal
|
Fat: 62.69g | Prot: 163.75g | Carb: 180.76g.
Lunch: Premier Nutrition High Protein Shake - Chocolate, Annie's Homegrown Chocolate Chip Bunny Grahams, Yoplait Light Fat Free Yogurt - Raspberry Cheesecake, Lay's Baked Ruffles Cheddar and Sour Cream, Rotisserie Chicken, Kraft Fat Free Mayonnaise, Granny's Delight Whole Wheat Bread. Dinner: Skippy peanut butter with honey, Whole Wheat Bread, Premier Nutrition High Protein Shake - Chocolate, tilamook cheddar slices, Premier Nutrition High Protein Shake - Chocolate, Amy's Burrito - Bean & Rice - Non Dairy. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|