Weigh In record (no journal entry) for 07 April 2023
|
202.8 lb
Lost so far: 56.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2023:
|
2770 kcal
|
Fat: 158.84g | Prot: 65.08g | Carb: 283.09g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: On The Border Cafe Style Salsa Tortilla Chips, Guacamole with Tomatoes, Chimichanga with Beef . Dinner: Chimichanga with Beef . Snacks/Other: Rum Cake (serving = 1/16 of cake), Land O'Lakes Salted Butter, Act II Butter Lover's Microwave Popcorn, Hershey's Kit Kat, Trader Joe's Cantaloupe Slices, Alpine Fresh Blueberries. more...
|
gaining 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|