Weigh In record (no journal entry) for 07 April 2023
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214.8 lb
Lost so far: 19.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1681 kcal
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Fat: 52.96g | Prot: 91.00g | Carb: 215.23g.
Breakfast: Raymond's Sourdough Bread, Hormel Black Label Bacon Thick Slices, Egg. Lunch: Grapes, Orgain Clean Protein Shake Creamy Chocolate Fudge. Dinner: Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies, 2% Fat Milk, Trader Joe's Frosted Shredded Bite Size Wheats. more...
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losing 10.5 lb a week
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dwhmlh's weight history
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