Weigh In record (no journal entry) for 07 April 2023
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 April 2023:
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829 kcal
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Fat: 18.25g | Prot: 63.34g | Carb: 115.75g.
Breakfast: L'oven Fresh Zero Net Carb Wheat Bread, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Columbus Herb Roasted Turkey Breast, Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Tomatoes, Goya Diet Mango Nectar, S&W Organic Garbanzo Beans, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice, Iberia Sardines in Tomato Sauce. more...
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2400 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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