Weigh In record (no journal entry) for 21 January 2015
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223.4 lb
Lost so far: 51.6 lb.
Still to go: 53.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2015:
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1625 kcal
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Fat: 70.50g | Prot: 97.00g | Carb: 159.50g.
Dinner: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Great Value Whole Green Beans, Kroger Sliced Carrots, Brookdale White Premium Chunk Chicken Breast, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Snacks/Other: Great Value Vitamin D Milk, Little Debbie Devil Cremes Creme Filled Cakes, Little Debbie Devil Cremes Creme Filled Cakes, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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gaining 15.4 lb a week
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