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Jaume Roige
Journal
13 Jul 11
Jaume Roige's Journal, 13 July 2011
Jaume Roige's Profile
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Weigh In record (no journal entry) for 13 July 2011
172.8 lb
Lost so far:
3.5 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
1786 kcal
Fat: 43.73g | Prot: 102.58g | Carb: 113.78g.
Breakfast:
Nonfat Latte Coffee.
Lunch:
Apples , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rabbit.
Dinner:
champagne, sandwich.
more...
1910 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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