Vo2Max's Journal, 21 January 2015

137.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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862 kcal

Fat: 16.23g | Prot: 29.24g | Carb: 155.12g.   Breakfast: Apples. Lunch: Sweet Potato (without Skin, Cooked, Boiled). Dinner: Dole 100% Pineapple Juice (Can), Fried Battered Fish, Sweet Potato. Snacks/Other: Mango. more...

1666 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...