Weigh In record (no journal entry) for 21 January 2015
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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3217 kcal
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Fat: 99.23g | Prot: 245.79g | Carb: 331.64g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned). Lunch: Famous Dave's Rich & Sassy BBQ Sauce, Whole Raspberries, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Parmesan Cheese (Shredded). Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Jason's Deli All Butter Croissant, Jason's Deli Multigrain Ciabatta Bun, Jason's Deli Premium Ham (1/2 Sandwich Portion), Jason's Deli Turkey Breast (1/2 Sandwich Portion), Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread Chocolate Chipper Cookie. more...
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gaining 1.4 lb a week
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