Weigh In record (no journal entry) for 21 January 2015
|
183.0 lb
Lost so far: 20.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2015:
|
858 kcal
|
Fat: 38.96g | Prot: 83.68g | Carb: 49.48g.
Breakfast: Breakstone's Fat Free Small Curd Cottage Cheese, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli YES - Protein Shake - Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Almonds, Lucerne Greek 100 Calorie Vanilla Yogurt. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Great Value Pepper Jack Cheese, Cooked Egg White. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soccermom23boys's weight history
|