Weigh In record (no journal entry) for 21 January 2015
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176.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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4391 kcal
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Fat: 78.77g | Prot: 307.53g | Carb: 618.36g.
Breakfast: Daily Juice Breakfast Juice, Scitec Nutrition 100/100 Casein Complex, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Whey Protein. Lunch: Fruit Salad, Tabbouleh (Bulgar with Tomatoes and Parsley), Chicken Meat (Roasted), Potatoes (Skin, without Salt, Baked). Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Mashed Potato made with Milk (from Fresh), Poached Egg, Rice with Vegetables, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Scitec Nutrition 100/100 Casein Complex, Vitargo vitargo S2 Genr8, Whey Protein, Daily Juice Breakfast Juice. Snacks/Other: Peaches, Almonds, Scitec Nutrition 100/100 Casein Complex. more...
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steady weight
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