Weigh In record (no journal entry) for 06 April 2023
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201.8 lb
Lost so far: 57.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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2439 kcal
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Fat: 133.85g | Prot: 64.16g | Carb: 271.49g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Dairy Queen Honey Mustard Dipping Sauce Cup, Dairy Queen Onion Rings, Dairy Queen Chicken Strips. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Sunbeam Giant White Bread, Smucker's Strawberry Jam, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Snacks/Other: Pillsbury Sugar Cookies, Alpine Fresh Blueberries, Trader Joe's Cantaloupe Slices, Honeydew Melon, Hershey's Kit Kat. more...
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losing 4.2 lb a week
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 Comments
06 Apr 23 by member: Nana2nine
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06 Apr 23 by member: Snowwhite100
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This is so great to see Debbie. I’m proud of you. You are my inspiration
08 Apr 23 by member: Sarafinia
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Debbie Cousins's weight history
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