Weigh In record (no journal entry) for 21 January 2015
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175.5 lb
Lost so far: 22.9 lb.
Still to go: 63.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2015:
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1527 kcal
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Fat: 55.56g | Prot: 33.61g | Carb: 161.49g.
Breakfast: Botato Ofen Kroketten, Clementines, Clementines, Clementines. Lunch: Sweet Potato. Dinner: Parmesan Cheese (Shredded), Botato Ofen Kroketten. Snacks/Other: Riesling Wine, Ritter Sport Milk Chocolate with Strawberry Creme, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Carrots, Clementines, Ritter Sport Milk Chocolate with Strawberry Creme. more...
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2064 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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