Weigh In record (no journal entry) for 05 April 2023
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1472 kcal
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Fat: 49.88g | Prot: 87.31g | Carb: 174.54g.
Breakfast: Columbus Herb Roasted Turkey Breast, Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine). Lunch: Petit Pineapple Juice, Fried Green Banana, Goya Black Beans, Kirkland Signature Chicken Thighs, Iberia Parboiled Brown Rice, Great Value 100% Whole Wheat Bread. Dinner: Bauducco Toast Whole Wheat, President Feta Cheese, Citterio Rosmarino Ham, Goya Diet Mango Nectar. more...
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2743 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 1 hour, Walk - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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