Weigh In record (no journal entry) for 21 January 2015
|
173.5 lb
Lost so far: 20.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2015:
|
1742 kcal
|
Fat: 52.05g | Prot: 110.01g | Carb: 163.27g.
Breakfast: Kaffee, Ihle Nusszopf. Lunch: TiP Frischkäse Natur, Alpenmark Edamer, TiP Geflügel Mortadella, Aldi Unser Herzhaftes. Dinner: Rote Paprika, Tomatenmark, Gut Ponholz Gulasch Gemischt, Reis (Gekocht). Snacks/Other: Zinfandel, Zinfandel, Äpfel. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kabemofix's weight history
|