Weigh In record (no journal entry) for 05 April 2023
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182.3 lb
Lost so far: 0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1299 kcal
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Fat: 45.11g | Prot: 61.40g | Carb: 170.50g.
Breakfast: Ancient Nutrition Bone Broth Collagen Pure, Kirkland Signature Optifiber, 2% Fat Milk, Kroger Caramel Vanilla Coffee Creamer. Lunch: Kroger Lite Soy Sauce, Cashew Chicken, Brown Rice. Dinner: Cooked Dry Beans (Fat Not Added in Cooking), Bueno Red Chile, Lettuce, Cheddar Cheese , Fritos Original Corn Chips. Snacks/Other: Banana Bread. more...
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2188 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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