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In that wonderful day you will sing:
“Thank the Lord! Praise his name!
Tell the nations what he has done.
Let them know how mighty he is!
Sing to the Lord, for he has done wonderful things.
Make known his praise around the world.
- Isaiah 12:4-5
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188.0 lb
Lost so far: 11.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1512 kcal
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Fat: 71.72g | Prot: 42.15g | Carb: 176.36g.
Breakfast: Gala Apples, Konsyl Psyllium Fiber, Fisher Chopped Walnuts, Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt, Coffee-Mate Natural Bliss Oat Milk Creamer, Coffee, International Delight Hershey's Chocolate Caramel. Lunch: Private Selection Angus Roast Beef Top Round, Calavo Avocado, Simple Truth Organic Baby Spring Mix, Best Foods Real Mayonnaise with Omega 3, El Molino Flour Tortilla. Dinner: Snickers Snickers Bar (Fun Size), Open Nature Barista Oatmilk, Oak Farms Vitamin D Milk, Jif Natural Creamy Peanut Butter, Crofter's Organic Blackberry Spread, Private Selection Oat & Bran Sliced Wide Pan Bread. Snacks/Other: Great Value Salt & Vinegar Potato Chips , Thomas' Original English Muffins, Butter . more...
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losing 0.2 lb a week
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