Weigh In record (no journal entry) for 05 April 2023
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243.4 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1906 kcal
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Fat: 82.58g | Prot: 126.77g | Carb: 159.52g.
Breakfast: Tea with Milk, The Protein Kitchen Protein Bar Cocoa And Hazelnuts, Haribo Tropifrutti. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Caesar Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast, Chef Select Pizza Dough. Dinner: Løgismose Spinatlasagne . Snacks/Other: Barebells Caramel Cashew. more...
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steady weight
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