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I have been eating too much fatty foods and not enough fiber
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154.0 lb
Lost so far: 61.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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716 kcal
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Fat: 31.41g | Prot: 37.21g | Carb: 81.43g.
Breakfast: Bananas , Royal Dansk Danish Butter Cookies, Aquafina Water (16.9 oz). Lunch: Coffee, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Diet Soda, Arby's Grilled Chicken Fillet Sandwich, Aquafina Water (16.9 oz). more...
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gaining 6.1 lb a week
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