bartman75's Journal, 11 September 2009

201.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 54.60g | Prot: 50.84g | Carb: 131.30g.   Breakfast: Toasted Raisin Bread, Strawberries, Coffee with Milk. Lunch: tomatoes, Egg, Cheese and Ham on English Muffin. Dinner: Pizza with Meat. Snacks/Other: coffee with milk, Cheddar Crispy Minis Rice Snacks. more...

2331 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...