Weigh In record (no journal entry) for 20 January 2015
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221.2 lb
Lost so far: 53.8 lb.
Still to go: 51.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 January 2015:
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1435 kcal
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Fat: 64.18g | Prot: 128.28g | Carb: 124.64g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Apple, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Friendly Farms 1% Cottage Cheese. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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losing 9.8 lb a week
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