Thorn10's Journal, 12 July 2011

308.0 lb Lost so far: 70.4 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 44.20g | Prot: 66.80g | Carb: 213.30g.   Breakfast: sugar packet, Silk purecoconut all natural coconutmilk, Egg White Breakfast Sandwich. Lunch: planet smoothie. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Clif builder bar, Special K Protein Meal Bar - Chocolate Peanut Butter. more...

4058 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Circuit Training - 30 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...