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21.2 BMI. 28.8%. Day 5 of 60.
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133.4 lb
Lost so far: 4.4 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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2669 kcal
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Fat: 124.02g | Prot: 84.85g | Carb: 319.82g.
Breakfast: Peanut Butter, Honey , Toast with Jam, Coffee, Soy Milk , Cinnamon, Milk, Espresso Coffee, Tangerines (Mandarin Oranges), Sugarless Sweetener, Glico Unsweetened Almond Milk, Dairy Farmers Skim Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Macro Brazil Nuts, Nut Mixture with Dried Fruit and Seeds, Strawberries , Coles Fresh Frozen Blueberries, Egg (Whole) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado, Italian Dressing (made with Vinegar and Oil). Dinner: Pineapple , Watermelon , LOTTE Ghana Roast Milk Chocolate, Soybeans (Mature, without Salt, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Salad Dressing , Sweet and Sour Pork. Snacks/Other: Coles Chocolate Chip Cookies, Walkers Pure Butter Shortbread Fingers, Shortcake Biscuit with Fruit, Kraft Japan Stride Endless Mint sugarless gum, LOTTE Ghana Roast Milk Chocolate. more...
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losing 9.3 lb a week
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