Weigh In record (no journal entry) for 04 April 2023
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336.2 lb
Lost so far: 9.2 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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2237 kcal
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Fat: 88.25g | Prot: 200.01g | Carb: 153.90g.
Breakfast: Jack Link's Original Beef Jerky. Lunch: Lion's Choice Turkey Club Sandwich, Potato French Fries, Lay's Classic Potato Chips (28.3g), Grilled Ham and Cheese Sandwich. Dinner: Hormel Fully Cooked Bacon, Beef or Calves Liver and Onions. more...
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losing 7.7 lb a week
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