Cperrett3's Journal, 20 January 2015

145.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1542 kcal

Fat: 76.31g | Prot: 62.51g | Carb: 156.34g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Pesto Sauce, Cooked Spaghetti Squash, Gourmet Chicken Meatballs - Italian Parmesan, Parmesan Cheese (Shredded). Dinner: Carrots, Traditional Hummus. Snacks/Other: Tootsie Roll (Midgees), homemade protein bar, Angel Food Cake, Somersaults - Chez Cocoa, Dark Chocolate Almond Toffee, Butter or Sugar Cookie, Navels Oranges. more...

2729 kcal

Activities & Exercise: Desk Work - 12 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour and 25 minutes, Standing - 1 hour and 20 minutes, Exercise machine (moderate) - 40 minutes. more...