Weigh In record (no journal entry) for 12 July 2011
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1977 kcal
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Fat: 150.37g | Prot: 115.73g | Carb: 37.35g.
Breakfast: A White Castle Pie (0.83 Vnc), heavy cream, hidden carb, Torani sugar free hazlenut syrup. Lunch: daisy sour cream, Poppyseed Dressing ..., Strawberry Spinach Salad (3.23 Vnc). Dinner: bacon grease, Schwan's Salmon Burger, Creamy Leeks with Bacon (12.27 Vnc). Snacks/Other: cheddar cheese. more...
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gaining 3.0 lb a week
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