Weigh In record (no journal entry) for 04 April 2023
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1141 kcal
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Fat: 28.06g | Prot: 55.08g | Carb: 94.73g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Activia Strawberry Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fish Chowder, Publix Turkey Cobb Salad (Large). Snacks/Other: Frozen Daiquiri, Michelob Ultra Light Beer. more...
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gaining 1.1 lb a week
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