Weigh In record (no journal entry) for 04 April 2023
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208.0 lb
Lost so far: 16.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1327 kcal
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Fat: 61.62g | Prot: 67.15g | Carb: 134.51g.
Lunch: Garden of Life Grass Fed Collagen Peptides, Bananas, Sugar in the Raw Stevia in the Raw, Diamond of California Chopped Walnuts, Spectrum Chia Seeds, Dannon Oikos Triple Zero - Strawberry. Dinner: Lay's Kettle Cooked Mesquite BBQ Chips, Joseph's Lavash Bread Honey Wheat, Olivio Butter Spread, Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Apples, Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
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losing 4.2 lb a week
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