Weigh In record (no journal entry) for 04 April 2023
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165.4 lb
Lost so far: 16.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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967 kcal
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Fat: 27.85g | Prot: 78.29g | Carb: 107.47g.
Breakfast: Reign Energy Drink, Black Diamond Old Cheddar Cheese, 2% Fat Milk, Muscle Milk Chocolate Protein Drink. Lunch: Subway 6" Oven Roasted Chicken. more...
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losing 4.2 lb a week
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