Weigh In record (no journal entry) for 04 April 2023
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151.4 lb
Lost so far: 0.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1949 kcal
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Fat: 62.64g | Prot: 111.21g | Carb: 227.75g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Kellogg's Rice Crispies, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Granola Flapjack, Granny Smith Apples, Tesco Rump Steak, Ryvita Original Rye Crispbread. Dinner: Tesco Prime Cuts Honey Roast Ham, Tesco Rye & Mixed Seed Sourdough Bread, Activia Fat Free Strawberry Yogurt, Tesco Cheddar Medium, Heinz Spaghetti Bolognese (200g), Baked Potato (Peel Eaten). more...
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2674 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Working - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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