amedina555's Journal, 20 January 2015

256.0 lb Lost so far: 8.4 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 28.16g | Prot: 99.99g | Carb: 37.97g.   Breakfast: Frozen Blueberries, Oatmeal. Lunch: Cooked Salmon. Dinner: Hard-Boiled Egg. Snacks/Other: Water, Coffee, Carrots, Celery. more...

4343 kcal

Activities & Exercise: Working - 4 hours, Abdominal (Sit Ups) - 20 minutes, Elliptical - 20 minutes, Arc Trainer - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...