Weigh In record (no journal entry) for 20 January 2015
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169.8 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1963 kcal
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Fat: 81.57g | Prot: 136.32g | Carb: 189.98g.
Breakfast: Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Green String Beans, Tomato Juice, Cooked Carrots, Baked Potato (Peel Not Eaten). Dinner: Chobani Raspberry Greek Yogurt (Small), Tombstone Original Pepperoni Pizza. Snacks/Other: Blue Diamond Roasted Salted Almonds, Smooth Peanut Butter (with Salt), Hershey's Kisses, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1876 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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