sampy01's Journal, 20 January 2015

237.0 lb Lost so far: 11.2 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 50.63g | Prot: 96.36g | Carb: 158.35g.   Breakfast: Spectrum Chia Seeds, Chiquita Banana, Chobani Greek Yogurt Key Lime Blended. Lunch: Sargento Light Mozzarella String Cheese, Gala Apples, Progresso Light Italian Style Meatball. Dinner: Cooked Cauliflower (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Brownie, Sierra Nevada Pale Ale, Oscar Mayer Deli Fresh Honey Ham, Sargento Ultra Thin Sliced Swiss Cheese. more...

3183 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...