djs2512's Journal, 04 April 2023

195.4 lb Lost so far: 14.0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 21.71g | Prot: 67.92g | Carb: 272.66g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. more...

2753 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Housework - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...