Weigh In record (no journal entry) for 20 January 2015
|
250.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 January 2015:
|
1349 kcal
|
Fat: 45.07g | Prot: 89.94g | Carb: 166.61g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios, Galbani String Cheese, Metamucil Sugar Free Metamucil. Lunch: NutriSystem Lasagna with Meat Sauce, Kirkland Signature Black Forest Ham, Oroweat Sandwich Thins - Multi-Grain. Dinner: NutriSystem Turkey & Stuffing, Kirkland Signature Black Forest Ham, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: NutriSystem Milk Chocolate Flavored Pretzels, NutriSystem Pretzels, Galbani String Cheese. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antonlubo's weight history
|