Weigh In record (no journal entry) for 20 January 2015
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180.8 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1405 kcal
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Fat: 69.00g | Prot: 86.50g | Carb: 117.00g.
Breakfast: Smucker's Sugar Free Seedless Blackberry Jam, Thomas' Light Multi-Grain English Muffin, Peter Pan Crunchy Peanut Butter. Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Hormel Turkey Pepperoni, Laughing Cow Mini Babybel Light Cheese, Atkins Advantage Caramel Chocolate Nut Roll Bar, Sunkist Cara Cara the Power Orange, Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 1.4 lb a week
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