bclaybrooks's Journal, 20 January 2015

230.0 lb Lost so far: 25.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 63.44g | Prot: 162.93g | Carb: 202.73g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Egg (Whole). Lunch: Cooked Spaghetti Squash, Kraft Sweet & Sour Sauce, Kroger Garden Blend Stirfry Vegetables with Noodles. Dinner: Mushrooms, Beef or Meat Gravy, Cooked Green String Beans (Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Pepperoni, Protein Shake, Honeycrisp Apples. more...

2794 kcal

Activities & Exercise: Exercise Machine - 7 minutes, elliptical 2 - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...