Weigh In record (no journal entry) for 20 January 2015
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217.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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3151 kcal
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Fat: 101.77g | Prot: 205.27g | Carb: 340.46g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Well Pict Strawberries, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Cottage Cheese, Land O'Lakes Traditional Half & Half. Lunch: Famous Dave's Rich & Sassy BBQ Sauce, Taco Bell Taco Seasoning Mix, Bush's Best Grillin' Beans Southern Pit Barbecue, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Cantaloupe Melons, Birds Eye Oriental Stir-fry. Dinner: Panera Bread Kettle-Cooked Potato Chips. Snacks/Other: Panera Bread Raspberry Vinaigrette, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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losing 16.8 lb a week
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