Weigh In record (no journal entry) for 31 March 2023
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170.0 lb
Lost so far: 39.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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907 kcal
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Fat: 18.00g | Prot: 60.36g | Carb: 123.21g.
Lunch: Laranja Pêra, Yoki Farinha de Mandioca, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: President Requeijão Cremoso, Glória Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Snacks/Other: Lacta Laka (25g), Mandioca Cozida, Kellogg's Sucrilhos Sabor Chocolate, Itambé NOLAC Zero Lactose Semidesnatado. more...
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losing 3.3 lb a week
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